Prenatal Yoga helps women gain and maintain strength and flexibility during their pregnancy. Yoga will enable you to create stability, build a strong foundation, and become comfortable in your changing body. Preparing for birth and mothering requires a practice that is strengthening as well as restorative to the body and mind.
This series is designed to bring together a community of expecting mothers to share in the benefits of a specialized Yoga Practice.
Breathe N Flow Yoga is Long Island's First Yoga Alliance approved Registered Prenatal Yoga School. Our program is directed and taught by Leah Hartofelis, a Registered Prenatal Yoga Teacher.
Contact us today to arrange for your own 1on1 private Prenatal Yoga session with Leah Hartofelis, available in our studio or the convenience of your own home.
Prenatal Yoga Schedule (5 Classes each Week!):
Monday 9:30am - 10:45am
Tuesday 4:30pm - 5:30pm
Wednesday 9:30am - 10:45am and 7:15pm - 8:30pm
Saturday 10:30am - 11:30am