Class Schedule Workshops

Prenatal Yoga helps women gain and maintain strength and flexibility during their pregnancy. Yoga will enable you to create stability, build a strong foundation, and become comfortable in your changing body. Preparing for birth and mothering requires a practice that is strengthening as well as restorative to the body and mind.

This series is designed to bring together a community of expecting mothers to share in the benefits of a specialized Yoga Practice.

Breathe N Flow Yoga is Long Island's First Yoga Alliance approved

Registered Prenatal Yoga School. Our program is directed and taught

by Leah Hartofelis, a Registered Prenatal Yoga Teacher.


Contact us today to arrange for your own 1on1 private Prenatal Yoga session with Leah Hartofelis, available in our studio or the convenience of your own home.

Prenatal Yoga Schedule (5 Classes each Week!):

Monday 9:30am - 10:45am
Tuesday 6:00pm - 7:00pm
Wednesday  7:15pm - 8:30pm

Friday 5:30pm-6:30pm
Saturday 10:30am - 11:30am

CLICK to join our BNFYoga Mamas Page!
There are no words that can adequately express my appreciation for what you and the BNF Yoga Mama community has given me over the past 6 months.  Through the practice of yoga, learned how to breathe through pain, accept my changing body and of course connected with my baby.  I learned that its OK to ask for help and to listen to my body.  The loving, supportive and non-judgmental nature of this community provided physical and emotional relief throughout the pregnancy.  In the past week I have begun my life as a first time mom.  What an amazing journey it has been! Thank you for helping me make this journey in good health!