Prenatal Yoga at Breathe N Flow

Connect ○ Support ○ Prepare ○ Breathe ○ Yoga Mama

○ Improve your sleep

○ Promote a deep connection with your baby

○ Reduce any unwanted stress and anxiety

○ Increase your the strength, flexibility and endurance of muscles needed for your childbirth

○ Decrease your lower back pain, nausea, headaches, and shortness of breath

○ Cultivate strong connections and friendships with other YogaMamas

Yoga at Breathe N Flow Yoga is a welcoming space designed to use the art of yoga as a way to connect and support moms-to-be and their babies, while also creating a community of YogaMamas. This specialized yoga class provides the tools and support in order to maintain emotional, physical, and mental health during pregnancy, in preparation for labor & delivery, and beyond.

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Your Mind, Body, & Baby will thank you!

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Upcoming Offering

‣ Prenatal Yoga with Leah Hartofelis every Saturday beginning from 10:15 AM to 11:15 AM