Prenatal Yoga


Prenatal Yoga helps women gain and maintain strength and flexibility during their pregnancy.

Yoga will enable you to create stability, build a strong foundation, and become comfortable in your changing body. Preparing for birth and mothering requires a practice that is strengthening as well as restorative to the body and mind.

This series is designed to bring together a community of expecting mothers to share in the benefits of a specialized Yoga Practice.

Breathe N Flow Yoga is Long Island's First Yoga Alliance approved Registered Prenatal Yoga School. Our program is directed and taught by Leah Hartofelis, a Registered Prenatal Yoga Teacher.

Contact us today to arrange for your own 1-on-1 private Prenatal Yoga session with Leah Hartofelis, available in our studio or the convenience of your own home.

Now Offering Introduction to Breastfeeding and Childbirth Ed Courses


“There are no words that can adequately express my appreciation for what you and the BNF Yoga Mama community has given me over the past 6 months.  Through the practice of yoga, learned how to breathe through pain, accept my changing body and of course connected with my baby.  I learned that its OK to ask for help and to listen to my body.  The loving, supportive and non-judgmental nature of this community provided physical and emotional relief throughout the pregnancy.  In the past week I have begun my life as a first time mom.  What an amazing journey it has been! Thank you for helping me make this journey in good health!”

− J.S.

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Weekly Prenatal Yoga Schedule

Tuesday 6:00pm - 7:00pm Freeport
Thursday  10:30am - 11:45am Oceanside
Saturday  10:30am - 11:30am Freeport
Sunday  9:00am - 10:00am Oceanside

Prenatal Yoga Pricing

$20 - Single Class
$108 - One Month Unlimited Prenatal Yoga Classes
(Practice at both Freeport and Oceanside studios!)