Breathe | Flow | Heal

May you be filled with Loving Kindness.
May you be Well.
May you be Peaceful & at Ease.
May you be Happy.

Breathe N Flow Yoga is a living, breathing practice rooted in community and care. We meet you where you are, offering accessible and inclusive yoga and wellness experiences that honor both ancient wisdom and modern understanding. Through gentle, intentional practices that invite you to breathe, flow, and heal, we create space for presence, resilience, connection, and a more balanced way of living—on the mat and in everyday life.

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Join us for our next Day Retreat, May 3, 2026 from 11:00am - 4:00pm, in beautiful Merrick, Long Island, NY for another day of rejuvenation, connection, and deep renewal.

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Class Schedule (Copy)

Class Schedule

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Upcoming Workshops

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Teacher Training

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Self-Care

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“I love the cozy environment and how teachers take class suggestions. I didn't feel pressure to fit into any of the poses.”

− Kaitlyn W.

 

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