Dry Salt Therapy

Salt Therapy, also called halotherapy, is a therapeutic and 100% natural, drug-free and non-invasive treatment. Salt therapy is a method of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs, absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.

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Sound Healing Meditation

Sound Healing is the ability of sound to correct aspects of ourselves that are out of alignment, and to restore us to spiritual wholeness. Sound healing is one of the oldest and most natural forms of healing known to man. Instruments such as singing bowls, tunings forks, and percussive instruments are used in sound healing sessions. The vibrations and sound waves from these instruments induce a deep meditative and peaceful state. Sound vibrations deeply permeate our bodies and release energy and emotional interferences while creating a sense of peace and relaxation.

Sound is a perfect tool for sound healing practices because it mimics the nature of existence, and affects us at the anatomical, physiological, emotional, psychological, social, and spiritual level.

Join Manny for Sound Healing Meditation:

Monday 8:30pm Oceanside
Tuesday 11:00am Oceanside
Wednesday 10:15am Freeport
Wednesday 5:30pm Flow, Restore and Sound Healing with Leah and Manny
Thursday 12:15pm Freeport


Essential Oils 

BNFYoga hosts doTERRA Oils Study Sessions once a month to discuss and explore the many benefits of essential oil living. Join Leah Hartofelis and the DoTERRA team, as we learn how to replace those harmful chemical and pharmaceutical products at home, the studio, and on the go.

Sessions meet every third Friday of the month at alternating studios. Check out our schedule online to register in advance. Classes are FREE & informative, community members welcome!

Become a DōTERRA wholesale member and receive 25% off all purchases.

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Private Yoga Sessions

Private yoga offers an opportunity to tap deeper into self-discovery. The practice itself, is crafted to provide individual support to the delicate parts of ourselves that require rooted attention; Mind, Body, Spirit.

You may request participation with a specific teacher or tell us about your individual needs and allow us to match you with a Yoga Professional to support you.

Whether you would like to deepen your personal practice, explore meditation,modifications for injuries or health concerns, improve alignment, learn relaxation techniques or any other specialty area (yin, restorative, prenatal, yoga for athletes, etc.), Breathe N Flow Yoga is home to a wide array of teachers with unique skillsets, to offer students the ability to focus on personal interests, concerns or goals.



In order for a person to be in a state of good health their prana or Life Force Energy must be strong and free flowing. When energy becomes weak or blocked it could lead to physical and/or emotional imbalances. Reiki is a form of energy work that helps the flow of Life Force Energy, in order to create and maintain a balanced & healthy body, mind, and spirit.

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Our shops in each location offer high quality goods that support inner stillness, empowerment, and yoga lifestyle necessities. The shops act as a community hub for students to find a sense of calm, enjoy serene music and shared connections.