Breathe | Flow | Heal

 
 
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May you be filled with Loving Kindness.
May you be Well.
May you be Peaceful & at Ease.
May you be Happy.

Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating a space that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.

 
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Join our yoga challenge and Salute the Sun with 9 rounds of Surya Namaskar A! A dedicated practice with intention can greatly shift our mindset as we step into Fall. What are you saluting (welcoming) into this next season? Light, power, energy, love Comment below and tag #bnfyogaPOTM in your Sun A posts. Enter to win some Funky Yoga gear (swipe for photos!!) image via @woahyoga
Come build a strong foundation for a lifelong yoga practice! Each class will build upon the next and cover: ❖ Basic knowledge and techniques for practicing yoga postures ❖ Alignment principals necessary for a safe practice including the use of props to increase the benefits of poses ❖ An overview of yogic breathing techniques ❖ Individualized attention in a non-competitive environment This workshop is open to all students of yoga: Beginners will be given the comfort, strength and knowledge necessary to start their yoga journeys, while experienced practitioners will receive a gentle and more fundamental focus on alignment. This is a 4 week series meeting Saturday’s at 9am (1 make-up class allowed & to be taken during next series) $75 Drop-ins not permitted for this series
Get over that mid week hump with the perfect blend of Asana, Pranayama, Relaxation & Sound Healing 🎶🌟 . Flow, Restore & Sound Healing every Wednesday at 6pm (Freeport) with @lhartofelis @shadeygreek . 📷 @natsparaccio
🦋 Our Fall/Winter 200 Hour Yoga Teacher Training Program starts October 5th, 2019!! 🦋 Spots are limited. Take this 3-month journey with us! Our comprehensive vinyasa program will allow you to journey further into your practice and yourself. Have questions? Our TEAM is here to help you. Email info@bnfyoga.com or apply by visiting breathenflowyoga.com/trainings
When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion is a great gift to give our children. Kids Yoga every Monday 6pm (Freeport) and Tuesday 5pm (Oceanside)
There are two ways of spreading light, to be the candle or the mirror that reflects it ✨ Two options to flow by Candlelight this week: Monday at 7:15pm with Leah - All levels Vinyasa Yoga Flow (Freeport) Thursday at 7:30pm with Marely (sub) - Slow Flow and Meditate (Oceanside) . 📷 @natsparaccio

 

 
 
 

“I love the cozy environment and how teachers take class suggestions. I didn't feel pressure to fit into any of the poses.”

− Kaitlyn W.

 
 
 
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