Breathe | Flow | Heal

 
 
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May you be filled with Loving Kindness.
May you be Well.
May you be Peaceful & at Ease.
May you be Happy.

Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating a space that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.

 
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Restorative Yoga at its core, focuses on body relaxation 😴. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deep relaxation and healing. A variety of props are used including blankets, bolsters and yoga blocks to fully support the body in each pose. Good for everyone, especially those who have a hard time slowing down, experience insomnia or who struggles with anxiety. It’s also great for athletes on recovery days. ❤️ This week: Tuesdays at 7:15pm (Oceanside) and Thursday at 7:30pm (Freeport) with Jamie. . . . . . #yoga #restorativeyoga #gentleyoga #practice #relax #yogaprops #restorative #cleanse #meditate #yogaforeveryone #yogaforall #yogacommunity #bnfyoga
This is an open-level vinyasa class incorporating the use of the yoga wheel as a prop. The yoga wheel is a great tool to help stretch and release tension in the spine, chest, and shoulders creating space for a safe practice. Not just great for backbends, the wheel can also help improve mobility in the quads and hip flexors. In this class we will move through a full vinyasa flow while exploring simple yet effective ways to thread the wheel into our practice. Students will gain increased flexibility and begin to explore more challenging postures with the help of the yoga wheel. If you don't have a wheel, they are available for rent and various modifications will be offered so everyone can take part, with or without a wheel! *Wheel rentals $2 (limited number available, first come, first served)
Our monthly Baby & Me Yoga Class is this Saturday! Mommies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. Pre-registration is required! Download our Breathe N Flow Yoga App on your phone for easy sign-ups 😊
Gentle Beginners is an introductory version of our Vinyasa Yoga classes. Postures are taught at a slower pace with more explanation and many modifications offered to accommodate injuries and/or restrictions. Classes are open to all levels of yoga though more geared to those who are new to yoga.
Namaste yogis 🙏🏼, check out #ourstory for Monday’s class schedule and visit BNFyoga.com to see what’s coming this week. We offer a variety of class styles, and recommend trying out a few to figure out what works best for you. Please Note Holiday Schedule: on Good Friday, April 19 evening classes only will be canceled. Sunday, April 21 all classes will be canceled. Have a happy Passover and Easter.
Treat Mom (or yourself) this Mother’s Day! Reserve a spot in our Special Mother's Day Restorative & Yoga Nidra Workshop, led by Jamie and Marely. Enjoy two hours of blissful RestorativeYoga, followed by Yoga Nidra (guided meditation while lying in Savasana). Relax, Renew, & Restore.

 

 
 
 

“I love the cozy environment and how teachers take class suggestions. I didn't feel pressure to fit into any of the poses.”

− Kaitlyn W.

 
 
 
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