Breathe | Flow | Heal

 
 
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May you be filled with Loving Kindness.
May you be Well.
May you be Peaceful & at Ease.
May you be Happy.

Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating a space that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.

 
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Join Mindy in this once a month journey into the study of the Self. In this class we will explore many yogic texts including the Yoga Sutra of Patanjali which is the foundational text of yoga and the road map to finding true happiness. Through chanting and meditation we will dive deeply into the mystery of silence and the miracle of transformation. All Yoga Students and Teachers are encouraged to participate. Satsang is held on the first Wednesday of the month at 7:30pm in Oceanside.
Friday, August 23rd at 7pm in Freeport (Register early as space is limited!) A Reiki circle offers a great opportunity to be introduced to Reiki, as well as to share experiences and questions in a safe environment. Benefits of Reiki include stress reduction, relaxation, a calmer more peaceful mind, improved immune response and improved sleep. Reiki may also help with pain and is now practiced in many hospitals as it can help speed recovery. When we are relaxed and stress free, we are able to restore our bodies natural ability to heal! $25 Energy Exchange
Want to learn a style of yoga that's focused on bringing balance - physically, energetically, and mentally? The practice of Yin Yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. Yin qualities include receptivity, allowance, tolerance, reflection, and passivity. . Give any of these Yin inspired classes a try this weekend: YinYasa - Friday's at 9:30am with Jenna (Oceanside) Yin & Restore with Jamie - Friday’s at 5:30pm (Freeport) Yin Yoga with Lisa - Saturday's at 9am (Freeport)
Throwback to last weekends by-donation class supporting One Love Long Island, where @lhartofelis and @jennyjaredlovesyou raised the roof at Roosevelt Field Mall! Don’t have your tickets yet? Visit @ollionelove for the link. We’ll see you there!
Prenatal/Postnatal Yoga Class with @lhartofelis Wednesday 10:30am (Oceanside) This specialized class is geared towards moms in all stages of pregnancy and recommended for the first 3 months back to practice. Designed to create space for Moms-to-be to connect with their babies and moms to effectively rebuild their strength after baby. Breathe, Flow, and Connect with the community of Yoga Mamas. Enjoy a well balanced physical practice (Asana) to relieve common discomforts of pregnancy as well as creating physical strength & flexibility. This practice will focus on breath awareness and controlled breathing exercises (pranayama) and meditation for peace and relaxation. All Stages of Pregnancy and Yoga levels welcome. Up to 3 months postpartum.
What satisfies your heart and soul may not meet other people’s expectations, but you have to stay true to yourself. After all it’s your life 🙏

 

 
 
 

“I love the cozy environment and how teachers take class suggestions. I didn't feel pressure to fit into any of the poses.”

− Kaitlyn W.

 
 
 
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