Breathe | Flow | Heal

 
 
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May you be filled with Loving Kindness.
May you be Well.
May you be Peaceful & at Ease.
May you be Happy.

Breathe N Flow Yoga is a Family Yoga studio with a vision of offering Yoga to the community while creating a space that is welcoming to everyone. Our intention is that through Yoga, you find Peace, Joy, and Balance in your life.

 
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Bump up your energy by back bending into the weekend with Camel Pose: #BNFYOGAPOTM Here are some Preparatory Poses to get you warmed up: * Bhujangasana (cobra pose) * Dhanurasana (bow pose) * Salabhasana (locust pose) * Setu Bandha (bridge pose) * Supta Virasana (reclining hero pose) * Urdhva Mukha Svanasana (upward facing dog) * Virasana (hero pose) Enter our monthly yoga challenge by sharing a photo of yourself in #camelpose and use hashtag above! 💖 prize winner will be announced on 11/1. 📷 by: @natsparaccio
Restorative Yoga, the art of relaxation. Pause, rest, and unplug every Thursday night at 7:30pm (Freeport studio) with Jamie. Weekend Restorative offerings below.. . Friday, 5:30pm Yin & Restore (Freeport) Saturday, 9:30am Breathe, Flow, Restore (Oceanside) 4pm Breathe, Flow & Restore (Oceanside) Sunday, 11:45am Restorative Yoga (Freeport)
We’re bringing DoTERRA convention to you! Leah just returned from doTERRA convention with a wealth of knowledge, new product highlights and a sneak peak of the 2019 Holiday Catalog!! See you tomorrow, Friday 10/18 at 6:45pm to explore the topic of oil blends for our Group Study Session (Freeport studio). Grab a friend and see what’s waiting for you!
Looking to have open and honest conversations about motherhood? Want to connect with other moms and moms-to-be? Join our YogaMama Circle to be part of a nurturing and encouraging community. We're offering a safe, supportive and welcoming environment for you to ask questions and share your experiences, resources, and information with other mothers. The perfect moms night out. . $20 per Mama (15% of cost will be donated to NPO that supports Maternal Wellness) Pre-registration is required!
New Member Special: 2 Weeks of Unlimited Yoga | $25. (Multi-studio special, may be used at both Freeport and Oceanside locations).
We are very excited to be welcoming @jafar.alexander to @bnfyoga in November! Early registration is required 😊 The weekend is set up in a way for us to expand our understanding of anatomical structures and their inherent bio-mechanical wisdom. In this way, we will attempt to deepen our overall yoga practice by freeing our physical structure through in depth understanding of its components, and how they come together to create an overall ecosystem of integration. This is a great way for both practitioner and teacher to sharpen their understanding of anatomy, and how it is approached through the practice of yoga. There will be discussion and experiential opportunities for tangible structures of the body, as well as the energetic integrity that ties them together. The idea of what “alignment” really implies in the realm of yoga, and it’s application in the everyday moments of life will be discussed. This weekend workshop seeks to offer you: Depth of anatomical structures Energetic body application Real world application art of sequencing versus choreography Implementing play into the practice that is in line with bio-mechanical function Let us explore together and refine our understanding of the vehicles we travel through life in! . *This training is in collaboration with Revolution Yoga and will be held at both locations - please see below for details* Saturday, 12-6pm (Revolution Yoga) Sunday, 9-6pm (Breathe N Flow Yoga)

 

 
 
 

“I love the cozy environment and how teachers take class suggestions. I didn't feel pressure to fit into any of the poses.”

− Kaitlyn W.

 
 
 
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