Kids Yoga and Mindfulness

Our kids yoga and mindfulness programs support physical, emotional, and social well-being through age-appropriate movement, breath, and mindful awareness. Offered in schools and community settings, classes are thoughtfully adapted for children of all ages, meeting each group where they are developmentally.

  • Promotes strength, flexibility, coordination, and healthy movement habits

  • Encourages self-awareness, confidence, empathy, and emotional regulation

  • Supports focus, self-control, and resilience through simple mindfulness and breathing practices

  • Teaches healthy ways to relax, manage stress, and navigate big feelings

  • Offers a playful, non-competitive environment where every child can participate and succeed

  • Fosters imagination, creativity, and connection—while keeping movement fun

Classes are engaging, interactive, and filled with Yoga Fun—helping children build skills they can carry with them in the classroom, at home, and beyond.

Bring Yoga & Mindfulness to Your Group, School, or Community

Please Click HERE for important information for parents about our kids classes.