Vinyasa Yoga with Breathe N Flow Yoga

Vinyasa Yoga is a flowing, breath-led practice where movement and breath come together in a steady, mindful rhythm. As the body moves through thoughtfully sequenced postures, attention is drawn inward—cultivating focus, strength, mobility, and ease. Each class invites you to explore the journey of movement while building balance, flexibility, and a sense of calm energy that carries beyond the mat.

Breathe N Flow Vinyasa Classes:

Gentle Flow
A slower-paced, open-level vinyasa class designed to support ease, accessibility, and mindful movement. Gentle Flow is ideal for beginners, those returning to practice, or anyone looking to move with intention while softening effort and deepening awareness.

Strong Vinyasa Flow
A more physically challenging and energizing vinyasa practice designed to build strength, stamina, and stability. This class explores dynamic sequences with attention to alignment, control, and breath. Expect a powerful flow that generates heat, focus, and confidence—ideal for experienced practitioners or those ready to deepen their practice.

Breathe, Flow, N Heal
A signature Breathe N Flow Yoga experience, this open-level class weaves together mindful asana, breath awareness, and sound healing. Movement and stillness are supported by soothing sound vibrations, creating a deeply immersive practice that nurtures balance, presence, and restoration.