Our Yin offerings invite you to slow down, soften effort, and explore a quieter side of practice. Rooted in stillness and mindful awareness, Yin Yoga gently targets the connective tissues of the body—joints, ligaments, and fascia—by holding postures for longer periods of time. This allows space for increased flexibility, joint nourishment, and the release of deeply held physical and energetic tension.

Restorative Yoga complements this work by offering full-body support in restful postures, encouraging deep relaxation and nervous system regulation. Together, these practices create space to unwind, restore balance, and reconnect with yourself.

Breathe N Flow Yin Classes:

Yin N Restore
A deeply soothing blend of Yin Yoga and Restorative Yoga, Yin N Restore offers a gentle, nurturing experience supported by props and mindful pacing. This therapeutic-style class encourages conscious relaxation as the body is fully supported in simple, passive postures held for extended periods of time. The practice invites stillness, ease, and release—allowing tension and stress to gently melt away.

YinYasa
YinYasa is an open-level practice that weaves together the quiet depth of Yin Yoga with the fluid movement of Vinyasa. This balanced class explores both stillness and flow, offering a harmonious blend of Yin and Yang to support strength, flexibility, and mindful awareness.