I teach yoga and mindfulness at the intersection of ancient wisdom and modern science—where embodiment meets evidence-based wellbeing.

With over 15 years of teaching experience, I specialize in guiding students, teachers, and seekers toward thriving, not just practicing. By weaving the Eight Limbs of Yoga with Positive Psychology principles (PERMA-V), my work supports sustainable growth, self-awareness, resilience, and meaning—on and off the mat.

This approach moves beyond “fixing” or “doing it right” and instead asks:
What’s working? What’s possible? How can we build from here?

What I Offer:

One-on-One Mentorship

Personalized support for yoga teachers, trainees, and individuals seeking deeper self-understanding.

Mentorships are designed to:

• Strengthen confidence and clarity in teaching and life

• Integrate yoga philosophy with Positive Psychology practices

• Cultivate presence, purpose, and vitality

• Support transitions, growth, and personal evolution

Small Group Trainings

Intimate, experiential learning spaces that foster connection, reflection, and growth.

Ideal for:

• Yoga teachers and wellness professionals

• Leadership or community groups

• Those craving depth, embodiment, and meaningful dialogue

Each training blends:

• Yoga philosophy & practice

• Mindfulness, journaling, and reflection

• Strength-based inquiry and positive feedback

• Nervous system awareness and integration

Continuing Education & Yoga Teacher Trainings

Yoga Teacher Trainings and Continuing Education programs that honor tradition while embracing modern wellbeing science.

Offerings include:

• Certification-based Yoga Teacher Trainings

• Continuing Education modules

• Workshops focused on mindfulness, vitality, ethics, and thriving

At the heart of each program is a Wheel of Life framework, aligning the Eight Limbs of Yoga with Positive Psychology to support holistic development—physically, mentally, emotionally, and spiritually.

My Teaching Philosophy

I believe in rooting down so we can rise up—in our practice, our teaching, and our lives.

Yoga and mindfulness invite us to live, breathe, and flow in the moment, meeting ourselves exactly where we are with curiosity and compassion. From this place of presence, meaningful and lasting change becomes possible.

My approach emphasizes simple, realistic, and sustainable practices that can be learned and applied in everyday life. Rather than striving for perfection or focusing on what’s missing, we explore what’s already working and how to build upon it—physically, mentally, emotionally, and energetically.

By blending the ancient wisdom of yoga with Positive Psychology principles, I support students and teachers in cultivating awareness, resilience, vitality, and a deeper sense of wholeness. This work is not about doing more—it’s about tuning in, slowing down, and practicing in ways that genuinely improve our overall wellbeing.

When we root down with intention and presence, we create the stability needed to rise, thrive, and move through life with greater ease and purpose.

Your Go-To Guide for Integrated Growth

If you’re looking for a guide who:

• Honors yoga’s roots

• Speaks the language of modern wellbeing

• Leads with compassion, clarity, and curiosity

You’re in the right place.

Let’s practice, teach, and thrive—together.